In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.
Introduction
Welcome to Adrian Recipes, where we bring delicious and easy-to-follow recipes to your kitchen! Today, we’re diving into the delightful world of Creamy Air-Fried Salmon Pasta. This dish combines the succulent flavors of air-fried salmon with a creamy pasta base, all enhanced by the freshness of spinach and cherry tomatoes. Ready in just 25 minutes, it’s perfect for a quick weeknight dinner that doesn’t skimp on flavor or nutrition.
Ingredients List
- 2–3 pieces salmon fillets (skinless or skin-on, your choice)
- 2 cups fresh spinach (or more, to taste)
- 1 cup cherry tomatoes, halved
- 3 tablespoons cream cheese (use a bit extra for extra creaminess)
- 1 teaspoon roasted garlic paste (or 2 cloves roasted garlic, mashed)
- 1 teaspoon Tuscan seasoning
- 1 teaspoon garlic pepper seasoning
- 1 tablespoon lemon-flavored extra virgin olive oil
- 8 oz pasta of choice (penne, fettuccine, or spaghetti work well)
- ¼ cup reserved pasta water (adjust for creaminess)
- Salt and black pepper, to taste
Timing
Prep Time:
10 minutes
Cook Time:
15 minutes
Total Time:
25 minutes
Servings:
2–3
Step-by-Step Instructions
Prep and Air Fry the Salmon
- Preheat your air fryer to 300°F (150°C).
- Place the salmon fillets in the air fryer basket. Add the spinach and cherry tomatoes around the salmon.
- Spread the cream cheese evenly over the fish and vegetables, then add roasted garlic paste, Tuscan seasoning, and garlic pepper seasoning.
- Drizzle lightly with lemon-flavored olive oil.
- Air fry for 10 minutes, or until the salmon flakes easily and the spinach is wilted. (Cooking time may vary depending on your air fryer model.)
Cook the Pasta
- While the salmon cooks, boil the pasta according to package directions.
- Reserve about ¼ cup of the pasta water before draining.
Combine and Make it Creamy
- Transfer the air-fried salmon, spinach, and tomatoes into a large bowl or skillet.
- Flake the salmon gently into chunks.
- Add the hot pasta and a splash of reserved pasta water to loosen the mixture.
- Sprinkle a bit more Tuscan seasoning if desired and toss until the sauce becomes creamy and coats the noodles evenly.
Serve and Enjoy
- Plate the creamy salmon pasta and enjoy it warm.
- It’s rich, flavorful, and packed with silky, garlicky goodness — perfect for lunch or dinner.
Nutritional Information
- Calories: Approximately 580 per serving
- Protein: 35g
- Carbohydrates: 48g
- Fat: 28g
- Fiber: 5g
Healthier Alternatives for the Recipe
For those seeking a lighter version, consider using whole wheat or gluten-free pasta. You can also substitute low-fat cream cheese and add more veggies like zucchini or bell peppers for additional nutrients.
Serving Suggestions
Pair this Creamy Air-Fried Salmon Pasta with a crisp side salad or garlic bread. A chilled glass of white wine or sparkling water with lemon complements the dish beautifully.
Common Mistakes to Avoid
- Overcooking the Salmon: Keep an eye on the air fryer time to prevent the salmon from drying out.
- Skipping Pasta Water: The reserved pasta water helps achieve a smooth, creamy sauce.
- Not Seasoning Properly: Adjust seasonings to taste; a little extra Tuscan seasoning can elevate the dish.
Storing Tips for the Recipe
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave, adding a touch of water or broth to maintain creaminess.
Conclusion
This Creamy Air-Fried Salmon Pasta is a quick, flavorful meal that’s sure to impress. With its perfect balance of creamy, savory, and fresh ingredients, it’s a dish you’ll want to make again and again. Whether you’re cooking for yourself or entertaining guests, this recipe offers a delightful dining experience.
FAQs
Q: Can I use frozen salmon fillets?
A: Yes, just make sure to thaw them completely before cooking.
Q: What’s the best type of pasta for this dish?
A: Penne, fettuccine, or spaghetti are great choices, but feel free to use your favorite type.
Q: Can I add other vegetables?
A: Absolutely! Zucchini, bell peppers, or mushrooms would make excellent additions.
Ready to explore more recipes? Check out our related posts on quick pasta dishes and air fryer tips for more culinary inspiration!
Creamy Air-Fried Salmon Pasta
Ingredients
Equipment
Method
- Preheat your air fryer to 300°F (150°C).
- Place the salmon fillets in the air fryer basket. Add the spinach and cherry tomatoes around the salmon.
- Spread the cream cheese evenly over the fish and vegetables, then add roasted garlic paste, Tuscan seasoning, and garlic pepper seasoning.
- Drizzle lightly with lemon-flavored olive oil.
- Air fry for 10 minutes, or until the salmon flakes easily and the spinach is wilted.
- While the salmon cooks, boil the pasta according to package directions.
- Reserve about ¼ cup of the pasta water before draining.
- Transfer the air-fried salmon, spinach, and tomatoes into a large bowl or skillet.
- Flake the salmon gently into chunks.
- Add the hot pasta and a splash of reserved pasta water to loosen the mixture.
- Sprinkle a bit more Tuscan seasoning if desired and toss until the sauce becomes creamy and coats the noodles evenly.
- Plate the creamy salmon pasta and enjoy it warm.
