Spaghetti Squash Recipe
A healthy, low-carb alternative to pasta, this spaghetti squash recipe is simple, flavorful, and versatile — perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Oven Baked
- Cuisine: American
Ingredients
Scale
- 1 medium spaghetti squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- Your choice of sauce (marinara, pesto, or alfredo)
- Fresh herbs for garnish (basil or parsley)
- Optional toppings: grated cheese, crushed red pepper flakes, or sautéed vegetables
Instructions
- Preheat the oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise and scoop out the seeds and pulp.
- Brush the cut sides with olive oil and season with salt, pepper, and garlic powder if desired.
- Place the squash cut side down on a baking sheet lined with parchment paper.
- Bake for 30-40 minutes until tender and easily pierced with a fork.
- Let cool slightly, then use a fork to scrape the flesh into strands.
- Toss the strands with your preferred sauce and toppings.
- Garnish with fresh herbs and enjoy your healthy spaghetti squash dish!
Notes
Spaghetti squash is naturally gluten-free, low in calories, and rich in vitamins A and C, fiber, and potassium. Store leftovers in the refrigerator for up to 5 days or freeze for longer storage.
Nutrition
- Serving Size: 1 cup
- Calories: 42
- Sugar: 4g
- Sodium: 180mg
- Fat: 2g
- Saturated Fat: 0.3g
- Unsaturated Fat: 1.7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg
Keywords: spaghetti squash, low carb, healthy, gluten free, vegetarian, easy dinner