In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.
Introduction
Welcome to Adrian Recipes, where culinary flavors meet delightful simplicity. Today, we’re diving into a delicious dish that combines the savory notes of garlic with tender chicken and vibrant vegetables: Garlic Chicken Lo Mein. This Asian-inspired recipe is perfect for those seeking a quick meal without compromising on taste. Ideal for a midweek dinner or a cozy weekend lunch, Garlic Chicken Lo Mein promises a flavorful experience that will leave you craving more. Let’s explore how to bring this dish to life!
Ingredients List
For the Chicken: – 2 boneless, skinless chicken breasts, cubed – 1 tablespoon garlic powder – Salt and pepper, to taste – 1 tablespoon fish sauce – 1 teaspoon fresh ginger, grated
For the Vegetables: – 10 garlic cloves, minced – 2 teaspoons fresh ginger, grated – 2 cups cabbage, shredded – 2 cups broccoli florets – 2 carrots, shredded – 4 green onions, sliced – 6 ounces mushrooms, sliced – 2 celery stalks, sliced
For the Noodles & Sauce: – 8 ounces buckwheat lo mein noodles – 1/4 cup soy sauce – 1 tablespoon hoisin sauce – 1 teaspoon fish sauce – 1 teaspoon black pepper – 2 tablespoons Szechuan garlic butter (see note) – Cooking oil (e.g., canola or vegetable oil)
Timing
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Servings: 4
Step-by-Step Instructions
1. Prepare the Chicken
In a bowl, mix the cubed chicken with garlic powder, salt, pepper, fish sauce, and grated ginger until each piece is evenly coated. This marinade infuses the chicken with flavor, ensuring every bite is delicious.
2. Cook the Noodles
Boil lo mein noodles according to the package directions, but undercook them by 1–2 minutes for a firmer texture. Once done, drain and set them aside. This step ensures the noodles maintain their structure when mixed with the sauce and vegetables.
3. Sauté the Chicken
Heat 1 tablespoon of cooking oil in a hot skillet or wok over medium-high heat. Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until golden brown. In the last 2 minutes, add 1 tablespoon of Szechuan garlic butter and half of the minced garlic, sautéing until fragrant. Remove the chicken from the pan and set it aside.
4. Sauté the Vegetables
In the same pan, add another tablespoon of cooking oil if needed. Add the remaining minced garlic and grated ginger, sautéing for 1 minute. Toss in cabbage, broccoli, carrots, green onions, mushrooms, and celery. Stir-fry for 5–7 minutes until the vegetables are tender-crisp, retaining their vibrant colors and flavors.
5. Combine Everything
Return the cooked chicken to the pan with the vegetables. Add the undercooked noodles to the pan. Pour in soy sauce, hoisin sauce, fish sauce, black pepper, and the remaining Szechuan garlic butter. Stir-fry everything together over medium heat for 2–3 minutes, until the noodles are fully cooked and coated in sauce.
6. Serve & Enjoy
Remove from heat and serve immediately. Enjoy the harmony of garlic-infused chicken and vegetables with perfectly cooked noodles.
Nutritional Information
Understanding the nutritional value of your meals is crucial for maintaining a balanced diet. Here’s a breakdown of the estimated nutrition per serving of Garlic Chicken Lo Mein: – Calories: 450 – Protein: 30g – Carbohydrates: 55g – Fat: 15g – Fiber: 8g – Sugar: 6g
Healthier Alternatives for the Recipe
For those looking to make this dish even healthier, consider these alternatives: – Noodles: Substitute buckwheat noodles with zucchini noodles for a low-carb option. – Sauces: Use low-sodium soy sauce to reduce sodium intake. – Chicken: Opt for skinless, boneless chicken thighs for a juicier yet lean cut.
Serving Suggestions
Pair Garlic Chicken Lo Mein with a light cucumber salad or a bowl of miso soup for a complete meal. A side of crispy spring rolls can add a delightful crunch contrast.
Common Mistakes to Avoid
- Overcooking the Noodles: Ensure they are undercooked initially to prevent mushiness.
- Crowding the Pan: Cook the chicken in batches if necessary to achieve a proper sear.
- Skipping the Marinade: Allow the chicken to marinate for at least 10 minutes to enhance the flavor.
Storing Tips for the Recipe
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over medium heat, adding a splash of water if necessary to prevent drying.
Conclusion
Garlic Chicken Lo Mein is a delightful dish that’s both quick to prepare and packed with flavor. It’s a perfect choice for those seeking a satisfying meal without spending hours in the kitchen. We hope this recipe brings joy to your dining table and inspires you to explore more culinary adventures.
FAQs
1. Can I use different vegetables in this recipe? Absolutely! Feel free to substitute with your favorite vegetables, such as bell peppers or snow peas.
2. Is there a vegetarian version of this recipe? Yes, simply omit the chicken and add tofu or tempeh for a plant-based alternative.
3. How can I make the dish spicier? Add a teaspoon of chili flakes or a splash of hot chili oil while stir-frying for an extra kick.
For more delightful recipes and cooking tips, explore our related posts on Adrian Recipes. Happy cooking!
Garlic Chicken Lo Mein
Ingredients
Equipment
Method
- In a bowl, mix cubed chicken, garlic powder, salt, pepper, fish sauce, and grated ginger until evenly coated.
- Boil lo mein noodles according to package directions, undercooking by 1–2 minutes for a firmer texture. Drain and set aside.
- Heat 1 tablespoon of cooking oil in a hot skillet or wok over medium-high heat.
- Add the seasoned chicken and cook for 6–8 minutes, stirring occasionally, until golden brown.
- In the last 2 minutes, add 1 tablespoon of Szechuan garlic butter and half of the minced garlic, sautéing until fragrant.
- Remove the chicken from the pan and set aside.
- In the same pan, add another tablespoon of cooking oil if needed.
- Add the remaining minced garlic and grated ginger, sautéing for 1 minute.
- Toss in cabbage, broccoli, carrots, green onions, mushrooms, and celery. Stir-fry for 5–7 minutes, until the vegetables are tender-crisp.
- Return the cooked chicken to the pan with the vegetables.
- Add the undercooked noodles to the pan.
- Pour in soy sauce, hoisin sauce, fish sauce, black pepper, and the remaining Szechuan garlic butter.
- Stir-fry everything together over medium heat for 2–3 minutes, until the noodles are fully cooked and coated in sauce.
- Remove from heat and serve immediately.
