What is a famous zucchini pasta dish?

Zucchini “zoodles” with garlic and Parmesan is one of the most famous versions. Another popular option is zucchini spaghetti with marinara sauce, often served in low-carb Italian restaurants.

Is zucchini healthier than pasta?

Yes. Zucchini is naturally low in calories and carbs, high in vitamin C, potassium, and fiber, making it a healthier alternative to refined pasta.

How to use zucchini in pasta?

Zucchini can replace pasta entirely when spiralized into noodles or be mixed with spaghetti for a half-and-half option. It also works sliced in ribbons for lasagna or chopped into sauces.

What pairs well with zucchini?

Zucchini pairs beautifully with fresh herbs (basil, parsley), cheese (Parmesan, feta), proteins (shrimp, chicken), and sauces like pesto, marinara, or lemon-butter.

Zucchini Pasta Recipes – Easy & Fresh Ideas

Name: Zucchini Pasta Recipes
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Cuisine: Italian
Ingredients: 4 medium zucchinis (fresh and firm); 1 tsp salt; 1 tbsp extra virgin olive oil; 4 cups zucchini noodles (from above); 3 cloves garlic, minced; 2 tbsp butter; ½ cup grated Parmesan cheese; 1 tsp lemon juice; Freshly ground black pepper, to taste; Optional: cherry tomatoes, fresh basil, crushed red pepper flakes

Zucchini Pasta Recipes

Print Recipe

Fresh, light, and flavorful zucchini pasta recipes that balance taste and health — perfect for quick, satisfying meals.

Author: Eva
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: Italian

Ingredients

Scale

4 medium zucchinis (fresh and firm)
1 tsp salt
1 tbsp extra virgin olive oil
4 cups zucchini noodles (from above)
3 cloves garlic, minced
2 tbsp butter
½ cup grated Parmesan cheese
1 tsp lemon juice
Freshly ground black pepper, to taste
Optional: cherry tomatoes, fresh basil, crushed red pepper flakes

Instructions

Wash zucchini thoroughly.
Use a spiralizer or julienne peeler to create noodle-like strands.
Sprinkle with salt and let sit for 10 minutes to release excess moisture.
Pat dry with a paper towel.
Heat butter and olive oil in a large skillet over medium heat.
Add minced garlic and sauté for 1 minute, until fragrant.
Toss in zucchini noodles and cook for 2–3 minutes. Avoid overcooking.
Remove from heat, stir in Parmesan, lemon juice, and black pepper.
Plate immediately and garnish with fresh basil or extra cheese.

Notes

For best texture, use medium zucchini that spiralize easily and hold shape during cooking. Avoid overcooking to keep them firm.

Nutrition

Serving Size: 1 portion
Calories: 180
Sugar: 4g
Sodium: 350mg
Fat: 12g
Saturated Fat: 5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 8g
Cholesterol: 20mg

Keywords: zucchini pasta, zoodles, garlic parmesan, healthy pasta, low carb

Find it online: https://adrianrecipes.com/zucchini-pasta-recipes/