In questo articolo, esploreremo una ricetta deliziosa e facile da preparare.
Low Carb Creamy Chicken, Spinach & Mushroom Bake
Welcome to Adrian Recipes, your go-to source for delicious, healthy meals! Today, we’re diving into a mouthwatering dish that promises flavor without the carbs: the Low Carb Creamy Chicken, Spinach & Mushroom Bake. Perfect for busy weeknights or a cozy weekend meal, this recipe combines tender chicken, earthy mushrooms, and vibrant spinach in a creamy, cheesy bake. Let’s get started!
Ingredients List
To create this delectable Low Carb Creamy Chicken, Spinach & Mushroom Bake, you’ll need the following ingredients:
- 6 thin-sliced chicken breasts
- 1 small bag fresh baby spinach
- 1 large package sliced mushrooms
- 1 container green onion cream cheese
- 8 oz shredded mozzarella cheese
- ½ cup chicken broth
- ¼ cup olive oil
- 1 dash pepper
- 1 dash herb and garlic seasoning
Timing
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Servings: 6
Step-by-Step Instructions
1. Preheat the Oven
Set your oven to 375°F (190°C). Lightly grease a large baking dish with olive oil to ensure a non-stick experience.
2. Layer the Chicken
Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them lightly with pepper and herb and garlic seasoning to enhance their natural flavors.
3. Add the Cream Cheese
Spread a generous layer of green onion cream cheese over each piece of chicken, ensuring every portion is well covered for that creamy texture we love.
4. Top with Veggies
Layer the sliced mushrooms over the cream cheese, followed by the fresh spinach. This step adds a nutritious punch and a pop of color to the dish.
5. Add Liquids and Cheese
Drizzle olive oil evenly over the top, then pour in the chicken broth. Finish by sprinkling shredded mozzarella cheese generously across the entire dish, promising a bubbly, golden finish.
6. Bake
Place the dish in the oven and bake for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly. The aroma will be irresistible!
7. Rest and Serve
Let it sit for about 5 minutes before serving, allowing the sauce to thicken slightly. Serve warm and savor the creamy, cheesy layers of chicken and veggies.
Nutritional Information
This Low Carb Creamy Chicken, Spinach & Mushroom Bake is not only delicious but also nutritious. It’s high in protein and low in carbohydrates, making it an excellent choice for those following a low-carb diet. Here’s a rough breakdown per serving:
- Calories: 320
- Protein: 35g
- Carbohydrates: 5g
- Fat: 18g
Healthier Alternatives for the Recipe
For a lighter version of this dish, consider using reduced-fat cream cheese and mozzarella. Additionally, you can increase the spinach and mushroom quantities for more fiber and nutrients without adding carbs.
Serving Suggestions
Pair this Low Carb Creamy Chicken, Spinach & Mushroom Bake with a crisp green salad or steamed vegetables for a complete meal. A side of cauliflower rice would also complement the flavors beautifully.
Common Mistakes to Avoid
- Overcooking the Chicken: Ensure the chicken is cooked but not dry by keeping an eye on the baking time.
- Skipping the Resting Time: Allowing the dish to rest ensures the sauce thickens and flavors meld perfectly.
Storing Tips for the Recipe
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain the dish’s creamy texture, or use a microwave for convenience.
Conclusion
This Low Carb Creamy Chicken, Spinach & Mushroom Bake is a delightful blend of flavors and textures. It’s easy to prepare, satisfying, and perfect for those looking to enjoy a low-carb lifestyle without sacrificing taste.
FAQs
1. Can I use frozen spinach?
Yes, just make sure to thaw and drain it well to prevent excess moisture in the dish.
2. Can this be made ahead of time?
Absolutely! You can assemble the dish ahead and bake it just before serving.
3. What can I use instead of green onion cream cheese?
You can substitute with regular cream cheese and add a handful of chopped green onions for flavor.
For more tasty recipes and cooking tips, be sure to explore our other posts on Adrian Recipes! Happy cooking!
Low Carb Creamy Chicken, Spinach & Mushroom Bake
Ingredients
Equipment
Method
- Preheat the oven to 375°F (190°C). Lightly grease a large baking dish with olive oil.
- Arrange the thin-sliced chicken breasts evenly in the baking dish. Season them lightly with pepper and herb and garlic seasoning.
- Spread a layer of green onion cream cheese over each piece of chicken, making sure every portion is well covered.
- Layer the sliced mushrooms over the cream cheese, followed by the fresh spinach.
- Drizzle olive oil evenly over the top, then pour in the chicken broth. Finish by sprinkling shredded mozzarella cheese generously across the entire dish.
- Place the dish in the oven and bake for 30–35 minutes, or until the chicken is cooked through and the cheese is melted and bubbly.
- Let it sit for about 5 minutes before serving so the sauce can thicken slightly. Serve warm and enjoy the creamy, cheesy layers of chicken and veggies.
